Weigh In record (no journal entry) for 05 October 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2422 kcal
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Fat: 95.65g | Prot: 113.36g | Carb: 360.66g.
Breakfast: Kellogg's All-Bran Fibre Plus, Verso Natura Conad Orzo Solubile, Banana, Marmellate e Conserve, Gentilini Fette Biscottate, Nesquik Nesquik in Polvere, Caffè Espresso, Brezzo Miele, Conad Bevanda a Base di Soia con Cacao . Lunch: Caffè Espresso, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, Olio Extra Vergine di Oliva, Felicia Bio Risoni Lenticchie Rosse. Dinner: Supplì, Trattoria Alfredo Pizza Margherita, Olio Extra Vergine di Oliva, Ananas. Snacks/Other: Conad Prugne Secche, Cornetto alla Marmellata, Caffè Espresso, Conad Piacersi Yogurt Kiwi e Cereali. more...
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losing 9.3 lb a week
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