Weigh In record (no journal entry) for 05 October 2022
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122.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1390 kcal
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Fat: 33.79g | Prot: 106.89g | Carb: 162.65g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fage Total 0%, Perugina Cioccolato Fondente 85%. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Riso Basmati, Broccoli. Dinner: Zucchine, Coop Albume d'uovo, Uovo. Snacks/Other: ICI Protein Hydrofast, Melone Bianco, Asiago Food Frutti di Bosco Surgelati, Pesca Noce, Pascoli Italiani Latte Proteico, Amo Essere Biologico Semi di Zucca. more...
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gaining 7.7 lb a week
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