Weigh In record (no journal entry) for 04 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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773 kcal
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Fat: 17.09g | Prot: 37.05g | Carb: 119.38g.
Lunch: RUF Porridge Classic. Dinner: Güldenhof Hähnchenbrust-Filetstücke Klassik, LAWA Pfannkuchen, Mais, Karotten, Cocktailtomaten, Lauch, Aldi Rote Paprika. more...
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steady weight
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13Carmen's weight history
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