Weigh In record (no journal entry) for 04 October 2022
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129.2 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1052 kcal
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Fat: 48.51g | Prot: 45.40g | Carb: 109.48g.
Breakfast: DM Sportness Eiweiß 90 Schoko, Blaubeeren, Kokosmilch, Oatly Hafermilch, Gemischte Nüsse, DM Bio Haferflocken Feinblatt, Mangos. Lunch: Nautica Norwegischer Räucherlachs , Gelbe Paprika, Gurke (Geschält), Edeka Romanesco, Barilla Pesto Alla Calabrese, REWE Vollkorn Tortillas, Cocktailtomaten. more...
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2025 kcal
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Activities & Exercise:
Resting - 23 hours and 8 minutes, laufen - 52 minutes. more...
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losing 1.2 lb a week
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