Weigh In record (no journal entry) for 04 October 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1565 kcal
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Fat: 44.28g | Prot: 58.04g | Carb: 199.92g.
Breakfast: Andechser Natur Bio-Fruchtquark Mango-Vanille, Alnatura Amaranth Gepufft, Chia-Samen, Aldi Haferflocken, Kiwi, REWE Birne Abate Fetel, Apfel. Lunch: Andechser Natur Bio-Alpenländer Kräuterkäse, Meggle Kräuterbutter, Wasa Vollkorn, Gemischter Salat mit Dressing. Dinner: Merlot, Kartoffelsuppe, Frankenkorn Bio Emmer Brot. more...
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gaining 2.3 lb a week
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