Weigh In record (no journal entry) for 03 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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912 kcal
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Fat: 44.70g | Prot: 36.15g | Carb: 85.38g.
Lunch: RUF Porridge Classic. Dinner: Chef Select Weißkrautsalat Klassisch mit Grüner Paprika, Beste Ernte Sonnenmais, Feinkost Dittmann Spanische Oliven ohne Stein, REWE Beste Wahl Brotzeit Gurken , Ja! Hamburger aus Rindfleisch, Florette Süß & Knusprig, Cocktailtomaten, Thomy Delikatess-Mayonnaise, Ja! Toast Schmelzkäse, Ketchup, Zwiebeln, Senf. more...
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steady weight
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