Weigh In record (no journal entry) for 03 October 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1256 kcal
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Fat: 48.08g | Prot: 76.91g | Carb: 128.06g.
Breakfast: ВкусВилл "Сервелат" с Индейкой и Говядиной, ВкусВилл Сыр Лёгкий 17%, На здоровье Хлеб с Отрубями, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Heinz Кетчуп Томатный, Атяшево Домашние Пельмени. Dinner: ВкусВилл Кордон-Блю с Ветчиной и Сыром, Мистраль Булгур Приготовленный . Snacks/Other: Напитки из Черноголовки Дюшес. more...
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gaining 0.4 lb a week
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