Weigh In record (no journal entry) for 03 October 2022
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1712 kcal
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Fat: 68.98g | Prot: 125.92g | Carb: 141.47g.
Breakfast: Nestlé Requeijão Cremoso Light, Pão Francês, Panutrir Pão 100% Integral, Queijo Mozzarella, Carne do Peito de Frango (Frito, Cozido). Lunch: Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Pepsi Pepsi Zero. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Snacks/Other: Twix Twix (15g), Morangos, Tirol Leite Desnatado, Nestlé Cereal Matinal Moça Flakes, Max Titanium 100% Whey Cookies & Cream, Giroil Psyllium Fibras. more...
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2086 kcal
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Activities & Exercise:
Teaching - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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