Weigh In record (no journal entry) for 03 October 2022
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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316 kcal
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Fat: 20.10g | Prot: 26.71g | Carb: 7.16g.
Breakfast: Ашан Сыр Российский 50%, Гармония Сметана 20%, Амка Творог 5%, Кофе, Вдохновение Шоколад Классический. more...
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gaining 7.7 lb a week
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150455's weight history
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