Weigh In record (no journal entry) for 02 October 2022
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203.8 lb
Lost so far: 170.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1819 kcal
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Fat: 60.67g | Prot: 179.67g | Carb: 146.74g.
Breakfast: Лук, Яблоко, Norven Форель Слабосоленая, Хлебцы, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати, Брокколи, Помидоры. Dinner: Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%. more...
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losing 21.8 lb a week
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