Weigh In record (no journal entry) for 14 October 2014
|
135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1783 kcal
|
Fat: 51.64g | Prot: 72.91g | Carb: 265.48g.
Breakfast: Kaffee mit Milch, Marmelade, Weight Watchers Margarine, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse. Lunch: Mousse au Chocolat, Gemischter Salat mit Dressing, Gekochte Karotten, Putengeschnetzeltes, Reis (Gekocht). Dinner: Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Apfel. more...
|
|
1504 kcal
|
Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|