Weigh In record (no journal entry) for 30 September 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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932 kcal
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Fat: 36.42g | Prot: 41.22g | Carb: 106.17g.
Lunch: RUF Porridge Classic. Dinner: Bebivita Apfel-Mango mit Vollkorn, Gemischter Salat mit Dressing, Fischer Stolz Knusper-Backfisch. more...
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steady weight
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13Carmen's weight history
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