Weigh In record (no journal entry) for 02 October 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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876 kcal
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Fat: 28.64g | Prot: 17.83g | Carb: 122.54g.
Breakfast: Tomaten, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Aldi Trauben Kernlos, REWE Birne Abate Fetel, Apfel. Dinner: Meyer Menü Sportler Salat, TiP Apfelschorle. more...
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losing 3.1 lb a week
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