Weigh In record (no journal entry) for 02 October 2022
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122.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1401 kcal
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Fat: 34.56g | Prot: 128.96g | Carb: 128.47g.
Breakfast: Alnatura Leinsamen Geschrotet, Braeburn Äpfeln, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Exquisa Milder Laktosefreier Skyr, Exquisa Milder Laktosefreier Skyr, Edeka Bio Mandeldrink ohne Zuckerzusatz, Pumperlgsund Flüssiges Eiweiß , Natura Xanthan, Natura Xanthan, Dr. Oetker Backpulver, Kölln Haferflocken. Lunch: Gewürze, Edeka Klein & Fein Mix Klassisch Baby Leaf, Rapsöl, Gymqueen Mamma Mia Balsamico, Salakis Feta Light, ORO di Parma Tomatenmark Scharf, Zwiebeln, Edeka Kichererbsen, Süßkartoffel. Dinner: Edeka Grana Padano, Alnatura Rapsöl, Costa King Prawns, Hengstenberg Apfel Essig, Gewürze, Schultz & König 5-Kalorien-Nudeln aus Algen, Edeka Rucola, Edeka Karottenstifte, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Seeberger Mandeln, Hainich Gewürzgurken, Gymqueen Mamma Mia Salted Caramel, Gut & Günstig Reine Buttermilch, VielLeicht Pfefferbeisser, Vielleicht Delikatess Wiener Würstchen , Himbeeren, Exquisa 0,2% Fitline Frischkäse, Exquisa Milder Laktosefreier Skyr, Raw Pancake, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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steady weight
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