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Aber insgesamt -2,8kg im September (-7,6kg seit Juli) 🎊
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2105 kcal
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Fat: 72.25g | Prot: 87.54g | Carb: 277.59g.
Breakfast: Orangen. Lunch: Ja! Magerquark, Banane, Milch 1,5%, Kellogg's Choco Krispies Chocos. Dinner: Bratkartoffeln, Roulade. Snacks/Other: Haribo Colorado, Pringles Sour Cream & Onion (30g), Bäckerei Schneider Winzerbrötchen, Ja! Delikatess Bacon, Toffifee Toffifee. more...
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gaining 4.6 lb a week
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