Weigh In record (no journal entry) for 01 October 2022
|
169.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1666 kcal
|
Fat: 58.97g | Prot: 74.93g | Carb: 182.26g.
Breakfast: Tomaten, Aldi Körniger Frischkäse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Aldi Trauben Kernlos, Alnatura Hafermilch, DM Bio Protein Müsli Kakao Nibs & Nuss, Andechser Natur Bio-Fruchtquark Mango-Vanille. Dinner: Magerquark, Stärke, Milbona H-Milch 3,5% Fett, Ei, Knoblauch, K-Bio Italienische Kräuter, Olivenöl, Champignons, Möhren, Rote Paprika, Zucchini. Snacks/Other: Merlot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|