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So eine Grippe hat auch Vorteile….
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1340 kcal
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Fat: 50.64g | Prot: 107.34g | Carb: 115.21g.
Breakfast: Mandarine. Lunch: Steinhaus Pastrami New York Style, Kerrygold Butter, Real Hausbäckerei Walnussbrötchen, REWE Bio Suppengrün, Kerrygold Butter, Ingwer, REWE Maishänchen, Rote Zwiebeln. Dinner: Kerrygold Butter, Ingwer, REWE Maishänchen, REWE Bio Suppengrün, Rote Zwiebeln. Snacks/Other: Trader Joe's Pistazien Ungesalzen, Pflaumen. more...
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losing 6.2 lb a week
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