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kitkat.me
Journal
25 Sep 22
kitkat.me's Journal, 25 September 2022
kitkat.me's Profile
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Weigh In record (no journal entry) for 25 September 2022
87.2 lb
Lost so far:
49.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2022:
1863 kcal
Fat: 57.83g | Prot: 80.63g | Carb: 255.15g.
Breakfast:
ПП ШОКОЛАДНЫЙ МЕДОВИК.
Lunch:
Trapeza Птитим, Комо Сыр Тенеро, Куриное Филе.
Dinner:
Галя Балувана Вареники с Грибами и Сыром .
Snacks/Other:
Millennium Mousse & Lime Jam Dark Chocolate, Twix Twix Xtra.
more...
1980 kcal
Activities & Exercise:
жиросжигающая тренировка - 45 minutes, Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 40 minutes.
more...
gaining 6.2 lb a week
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