Weigh In record (no journal entry) for 27 September 2022
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86.8 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1960 kcal
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Fat: 57.70g | Prot: 76.58g | Carb: 282.88g.
Breakfast: ПП ШОКОЛАДНЫЙ МЕДОВИК. Lunch: Словяночка Молоко 2,5%, La Pasta Макароны с Твердых Сортов Пшеницы, Rio Mare Тунец в Собственном Соку. Dinner: Milka Raspberry Creme, Millennium Ocean Story, Roshen Lacmi Milk Filling & Crunchy Cookies. Snacks/Other: Eat Me Батончик Финик, Курага, Изюм, Яблоко, Barilla Fusilli, Словяночка Молоко 2,5%. more...
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1790 kcal
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Activities & Exercise:
жиросжигающая тренировка - 55 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 2.3 lb a week
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