Weigh In record (no journal entry) for 28 September 2022
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87.9 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2308 kcal
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Fat: 130.09g | Prot: 76.36g | Carb: 210.03g.
Breakfast: Гудвилл Овсяные Хлопья, Словяночка Молоко 2,5%. Lunch: Novus Піца Пріма. Dinner: Формула Смаку Хлеб Семейный с Молоком, Яйцо, Spell Карамель З Блакитними Сирами, Happy Motley Cows Сгущенка. Snacks/Other: Mars Milkyway, Cheese Life Моцарелла , Roshen Lacmi Black & White Caramel . more...
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2159 kcal
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Activities & Exercise:
жиросжигающая тренировка - 1 hour and 1 minute, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 49 minutes. more...
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gaining 7.7 lb a week
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