Weigh In record (no journal entry) for 30 September 2022
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86.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1943 kcal
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Fat: 75.28g | Prot: 63.47g | Carb: 256.27g.
Breakfast: Пшеница Твердых Сортов, Dr. Oetker Кукурузный Крохмал, Словяночка Молоко 2,5%, Яйцо. Lunch: Сильпо Инжир, Протеин, Гудвилл Овсяные Хлопья, Словяночка Молоко 2,5%, Zott Zottis Dessert Шоколадный. Dinner: Рудь Чорне Печиво. Snacks/Other: Cheese Life Моцарелла , Spomlek Сыр Радамер, Roshen Lacmi Milk Chocolate, Roshen Lacmi Black & White Caramel . more...
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2046 kcal
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Activities & Exercise:
жиросжигающая тренировка - 50 minutes, Walking (moderate) - 3/mph - 4 hours and 55 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 55 minutes. more...
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losing 7.7 lb a week
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