Matzehh's Journal, 13 October 2014

218.3 lb Lost so far: 19.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 77.90g | Prot: 53.86g | Carb: 237.35g.   Breakfast: Krüger Schoko Cappuccino. Lunch: McDonald's Milchshake Vanille (Groß), Aldi Mortadella, Philadelphia Kräuter, Sesambrötchen. Dinner: Pfannkuchen. Snacks/Other: Schokomuffin. more...

3321 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...