Weigh In record (no journal entry) for 30 September 2022
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1005 kcal
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Fat: 39.63g | Prot: 79.68g | Carb: 75.06g.
Breakfast: Esselunga Cacao Amaro, Sapor di Cascina Yogurt Bianco Magro, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate. Lunch: Del Monte Fagioli Cannellini Lessati, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Alesto Nocciole, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Perugina Fondente Extra Nero 95%, Lidl Tagliata di Petto di Pollo, Penny Market Crostini. more...
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gaining 9.3 lb a week
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