Weigh In record (no journal entry) for 30 September 2022
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1809 kcal
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Fat: 46.84g | Prot: 89.63g | Carb: 215.95g.
Breakfast: Ehrmann Budino alla Vaniglia. Lunch: Salsa di Soia, Couscous, Tonno Fresco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Esselunga Ceci Lessati. Dinner: Aperol Spritz, Antipasti, Pizza Margherita, Cheesecake con la Frutta, Prosecco. more...
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losing 0.3 lb a week
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