Weigh In record (no journal entry) for 28 September 2022
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157.9 lb
Lost so far: 146.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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606 kcal
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Fat: 9.83g | Prot: 21.67g | Carb: 102.06g.
Lunch: RUF Porridge Classic. Dinner: Maggi Klare Gemüsebrühe, Zwiebeln, REWE Beste Wahl Braune Champignons, Maggi Semmel Knödel. more...
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steady weight
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13Carmen's weight history
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