Weigh In record (no journal entry) for 29 September 2022
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200.0 lb
Lost so far: 185.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1957 kcal
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Fat: 65.11g | Prot: 161.42g | Carb: 190.82g.
Breakfast: Ceratti Mortadela, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Farinha de Mandioca, Azeite de Oliva, Pepino Japonês, Tomates, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ceratti Mortadela, Manga Palmer, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2601 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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