Weigh In record (no journal entry) for 29 September 2022
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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963 kcal
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Fat: 36.20g | Prot: 88.54g | Carb: 73.08g.
Breakfast: Molico Leite Desnatado em Pó, Tirolez Queijo tipo Cottage, Copacol Filé de Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Abacate, Copacol Filé de Peito de Frango. Dinner: Queijo Provolone, Wickbold Pão de Forma Integral, Lentilhas Cozidas, Wickbold Pão de Forma Integral, Copacol Filé de Peito de Frango. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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losing 1.5 lb a week
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Ana.Paula☀️'s weight history
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