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asdfonsecaz
Journal
29 Sep 22
asdfonsecaz's Journal, 29 September 2022
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Weigh In record (no journal entry) for 29 September 2022
214.7 lb
Lost so far:
49.8 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2022:
397 kcal
Fat: 14.73g | Prot: 7.81g | Carb: 58.81g.
Breakfast:
Wickbold Pão 100% Integral Girassol e Castanha, Kreminas Manteiga com Sal, Café com Açúcar, Pão Francês, Doriana Margarina Cremosa com Sal.
Lunch:
Café com Açúcar.
Snacks/Other:
Café com Açúcar, Café com Açúcar, Café com Açúcar.
more...
2179 kcal
Activities & Exercise:
Dormir - 7 hours and 27 minutes, Google Fit - 16 hours and 33 minutes.
more...
gaining 12.3 lb a week
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