Weigh In record (no journal entry) for 29 September 2022
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121.3 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1493 kcal
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Fat: 29.10g | Prot: 45.78g | Carb: 191.02g.
Breakfast: Pane Toscano, Olio Extra Vergine di Oliva, Uovo, Granarolo Latte Parzialmente Scremato. Lunch: Pane Integrale, Orogel Verdurì Verdure Scelte. Dinner: Esselunga Fagioli Bianchi, Olio Extra Vergine di Oliva, Colfiorito Farro Perlato, Cipolle, Carote, Verza. Snacks/Other: Pane Toscano, Uovo, Caffo Vecchio Amaro del Capo, Bitter, Vermouth, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). more...
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losing 15.4 lb a week
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