Weigh In record (no journal entry) for 29 September 2022
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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853 kcal
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Fat: 44.75g | Prot: 46.83g | Carb: 64.72g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Dardanel Zeytinyağlı Ton Balığı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi, İçim Yarım Yağlı Süt, Çerezya Medine Hurması, İçim Yarım Yağlı Süt, Peyman Çiğ Badem. more...
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gaining 3.1 lb a week
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