Weigh In record (no journal entry) for 29 September 2022
|
162.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
989 kcal
|
Fat: 33.46g | Prot: 111.21g | Carb: 61.27g.
Breakfast: Овсяная Каша на Воде, Haferflocken Овсянка, Яичный Белок. Lunch: Орехи Кешью, Изолят. Snacks/Other: Наша Ряба Печінка. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra1l's weight history
|