Weigh In record (no journal entry) for 28 September 2022
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199.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2301 kcal
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Fat: 75.59g | Prot: 178.48g | Carb: 258.58g.
Breakfast: Leite Integral, Filé de Frango Grelhado, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada, Abobrinha Refogada, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Artesanal Esfiha Fechada de Carne. more...
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losing 10.8 lb a week
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