Weigh In record (no journal entry) for 12 October 2014
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1887 kcal
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Fat: 66.40g | Prot: 80.06g | Carb: 260.58g.
Breakfast: Weich Gekochtes Ei, Kaffee mit Milch, Marmelade, Weight Watchers Margarine, Leerdammer Leger, Odin Seafoods Norwegischer Räucherlachs, Vollkornbrötchen. Lunch: Rote Beete, Kim Tomaten Ketchup, Tomaten, Gartenkrone Gurkentopf, Weight Watchers Margarine, Vollkornbrötchen, Metzger Kassler. Dinner: Lidl Schoko Lolly, Gemüsepfanne. Snacks/Other: Streuselschnecke, Kaffee mit Milch, Banane, Apfel, Mandarine. more...
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1493 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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