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Jothika
Journal
11 Oct 14
Jothika's Journal, 11 October 2014
Jothika's Profile
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Weigh In record (no journal entry) for 11 October 2014
215.4 lb
Lost so far:
0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
1312 kcal
Fat: 56.20g | Prot: 49.46g | Carb: 155.32g.
Breakfast:
Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Grape Tomatoes, Kirkland Signature Organic Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread, Canola Vegetable Oil .
Lunch:
McDonald's Chocolate Chip Cookie.
Snacks/Other:
Darigold Creamy Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder.
more...
2421 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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