Weigh In record (no journal entry) for 27 September 2022
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1300 kcal
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Fat: 27.88g | Prot: 73.51g | Carb: 191.61g.
Breakfast: ВкусВилл Паштет из Индейки, Хлеб, Карат Творог Зерненый 4%. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Новый Океан Рыбные Нагетсы в Кляре, Grow Food Рис с Грибами. Snacks/Other: Кукурузные Хлопья. more...
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losing 0.5 lb a week
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melizavka's weight history
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