Weigh In record (no journal entry) for 28 September 2022
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1546 kcal
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Fat: 59.20g | Prot: 66.30g | Carb: 171.18g.
Breakfast: Pflaumen, Zitronensaft, Dr. Oetker Original Pudding Vanille, Ja! Gemahlene Mandeln, Südzucker Zucker, Gekochtes Ei, Simply V Veganer Streichgenuss Natur, Provamel Soja Alternative zu Quark. Lunch: Radieschen, Gurke (mit Schale), Tomaten, Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Dinner: Schwarzer Pfeffer, Salz, Gouda, Landliebe Frische Landmilch 3,8%, Weißes Weizenmehl (Allzweck), Alsan Alsan-S, Rote Zwiebeln, Maggi Klare Gemüsebrühe, Möhren, Blumenkohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot. more...
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steady weight
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