Weigh In record (no journal entry) for 25 September 2022
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248.9 lb
Lost so far: 135.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1589 kcal
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Fat: 89.02g | Prot: 111.71g | Carb: 75.14g.
Breakfast: Sonia's Kitchen Beef & Pork Pelmeni, Carrots , Philadelphia Chives & Onion Cream Cheese, Trader Joe's Organic Ancient Grain & Seed Bread, Southern Home 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Calavo Avocado, Egg, Chosen Foods 100% Pure Avocado Oil, Trader Joe's Chicken Breakfast Sausage. Lunch: Lindt Classic Recipe White Chocolate, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Siete Grain Free Tortilla Chips. Dinner: High Liner Foods Tortilla Crusted Tilapia. more...
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losing 1.5 lb a week
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