Weigh In record (no journal entry) for 27 September 2022
|
175.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
903 kcal
|
Fat: 24.23g | Prot: 33.03g | Carb: 130.36g.
Breakfast: Ovo Cozido, Pão Francês, Café, Café Brasileiro Café com Açúcar. Lunch: Sadia Mortadela de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Delícia Margarina com Creme de Leite, Pão Branco Torrado, Café. more...
|
|
2476 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akira765's weight history
|