Weigh In record (no journal entry) for 10 October 2014
|
246.0 lb
Lost so far: 19.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
31 kcal
|
Fat: 0.89g | Prot: 2.55g | Carb: 2.79g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|