Weigh In record (no journal entry) for 25 September 2022
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2036 kcal
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Fat: 75.02g | Prot: 80.65g | Carb: 258.85g.
Breakfast: Cappuccino. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Dolce Gusto Café au Lait, Lay's Chips à l'ancienne , Beurre (Salé), Tradilège Blanc de Poulet, Épi d'or Pain de Mie Complet (41g). Dinner: Lotus Gaufres de Liège Perles de Sucre, Glace, Sauce Pesto, Parmesan (Râpé), Pâtes (Cuites), Tradilège Blanc de Poulet, Maggi Soupe Harira Marocaine . more...
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gaining 0.7 lb a week
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