Weigh In record (no journal entry) for 25 September 2022
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1109 kcal
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Fat: 30.12g | Prot: 62.54g | Carb: 146.46g.
Breakfast: Pera Coscia, Land Skyr Bianco 0,1%, Perugina Cioccolato Fondente Extra 70%, Mandorle, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Lidl Skyr Formaggio Spalmabile, La Casa del Grano Malloreddus Integrali. Snacks/Other: Tre Mulini Muesli Croccante alla Frutta, Prozis Burro di Arachidi al Gusto Brioche alla Cannella, Land Skyr Bianco 0,1%, Melone. more...
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gaining 0.8 lb a week
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