Weigh In record (no journal entry) for 25 September 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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957 kcal
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Fat: 27.66g | Prot: 28.11g | Carb: 149.30g.
Breakfast: Café, Ovo Mexido, Pão Francês. Lunch: Ovo Mexido (Inteiro, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Café, Macaxeira Cozida. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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