Weigh In record (no journal entry) for 21 September 2022
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253.5 lb
Lost so far: 131.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1660 kcal
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Fat: 73.92g | Prot: 102.87g | Carb: 132.78g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Calavo Avocado, 365 Shredded Mozzarella Cheese, Egg, Trader Joe's Chicken Breakfast Sausage, Southern Home 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Mountain Bread Wheat Wraps. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Crumble cookies. more...
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gaining 17.0 lb a week
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