Weigh In record (no journal entry) for 22 September 2022
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251.5 lb
Lost so far: 132.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1739 kcal
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Fat: 97.30g | Prot: 81.98g | Carb: 137.02g.
Breakfast: Crumble cookies, Avocado Vegetable Oil , Tomatoes, French's Honey Mustard, Heinz Organic Tomato Ketchup, Kewpie Japanese Mayonnaise, Fresh & Easy Jarlsberg Lite Swiss Cheese, GFS Hamburger Buns, Trader Joe's Organic Ground Beef Patties. Lunch: Philadelphia Chives & Onion Cream Cheese, Columbus Seasoned Roast Beef, Trader Joe's Organic Ancient Grain & Seed Bread, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 13.9 lb a week
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