@foconoshape's Journal, 19 September 2022

136.2 lb Lost so far: 13.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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553 kcal

Fat: 15.65g | Prot: 21.29g | Carb: 81.76g.   Lunch: Moreninha do Rio Paçoca (17g), Umbu, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sobremesa de Gelatina, Cuscuz (Cozido), Beterraba Cozida. more...

1614 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...