Weigh In record (no journal entry) for 21 September 2022
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1130 kcal
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Fat: 44.32g | Prot: 57.15g | Carb: 135.01g.
Breakfast: Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgado Maromba Mini Coxinha . Lunch: Banana, Carne de Panela, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Café com Açúcar, Delicata Margarina, Da Terrinha Tapioca. Snacks/Other: Dori Bala Lua Cheia, Itambé Leite em Pó Integral, Brigadeiro. more...
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1733 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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