@foconoshape's Journal, 23 September 2022

135.6 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 48.31g | Prot: 31.63g | Carb: 180.05g.   Breakfast: Café Brasileiro Café com Açúcar, Bolo de Aipim. Lunch: Seara Lasanha 4 Queijos, Kibon Fruttare Mousse de Morango, Dafruta Suco de Goiaba. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Italac Leite em Pó Integral. more...

1606 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...