Weigh In record (no journal entry) for 23 September 2022
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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613 kcal
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Fat: 40.33g | Prot: 20.23g | Carb: 42.26g.
Breakfast: Авокадо Авокадо, Ашан Сыр Российский 50%, Вдохновение Шоколад Классический, Кофе, Русский Хлеб Хлеб Русский. more...
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gaining 4.6 lb a week
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