Weigh In record (no journal entry) for 23 September 2022
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122.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1849 kcal
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Fat: 48.84g | Prot: 201.69g | Carb: 143.32g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Nektarinen, Gymqueen Mamma Mia Salted Caramel, Exquisa Milder Laktosefreier Skyr, Edeka Bio Mandeldrink ohne Zuckerzusatz, Natura Xanthan, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Kölln Haferflocken. Lunch: Clean Foods Almost Skinny Russian Roulette, Edeka Rucola, Gurke (Geschält), Gewürze, Like Meat Bratwurst, Schultz & König Bio Curcuma Nudeln, Barthmann Rote Bete. Dinner: Thermomix Frischkäse-Kräuter-Dip, Edeka Ackergold Drillinge, Schweinenackensteak, Hähnchenbrustfilet, Like Meat Like Chicken, Gemischter Salat mit Dressing, Clean Foods Slim Bread, Gewürze, Gymqueen Mamma Mia Balsamico, Salakis Salakis Light 9%, Wassermelone. Snacks/Other: Exquisa Milder Laktosefreier Skyr, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Alpro Mandelmilch Ungeröstet Ungesüsst, Raw Pancake, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Kräutertee, Kaffee. more...
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losing 0.2 lb a week
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