Weigh In record (no journal entry) for 20 September 2022
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176.5 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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581 kcal
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Fat: 28.20g | Prot: 21.94g | Carb: 60.30g.
Breakfast: Азбука Вкуса Плюшка с Сахаром , Кофе (из Молотых Зерен), Верес Баклажаны Жареные с Овощами, Хлеб Черный, Яичница. more...
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losing 3.1 lb a week
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